That’s why you should eat nuts in moderation.
![julie healthnut julie healthnut](https://i.pinimg.com/originals/0e/c8/86/0ec88681cc202e03a15e29106afed2b5.jpg)
Even though most of this fat is healthy fat, it’s still a lot of calories. As much as 80 percent of a nut is fat.What amount of nuts is considered healthy? L-arginine. Nuts are also a source of l-arginine, which is a substance that may help improve the health of your artery walls by making them more flexible and less prone to blood clots that can block blood flow.Plant sterols are often added to products, but sterols occur naturally in nuts. Plant sterols. Some nuts contain plant sterols, a substance that can help lower your cholesterol.Plaque development in your arteries can lead to chest pain, coronary artery disease or a heart attack.
![julie healthnut julie healthnut](https://healthnutjulie.files.wordpress.com/2014/04/photo-2.jpg)
Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them.Fiber makes you feel full, so you eat less. When fiber is consumed regularly as part of a diet low in saturated fat and trans fat, soluble fiber has been associated with increased diet quality and decreased risk of cardiovascular disease. All nuts contain fiber, which helps lower your cholesterol. Nuts are one of the best plant-based sources of omega-3 fatty acids. Omega-3s are a healthy form of fatty acids that help your heart. Omega-3 fatty acids. Many nuts are also rich in omega-3 fatty acids.Unsaturated fats. The “good” fats in nuts - both monounsaturated and polyunsaturated fats help lower bad cholesterol levels.
![julie healthnut julie healthnut](https://i.pinimg.com/474x/84/6c/85/846c859991b22903806832c99e020bd3.jpg)
What’s in nuts that make them “heart healthy”?īesides being packed with protein, most nuts contain at least some of these heart-healthy attributes: